Meridian Press
  • HOME
  • SHOP
  • ONLINE COURSE
  • QIGONG
  • RESOURCES
  • ABOUT
  • LINKS
  • CONTACT
  • SUBSCRIBE
  • Home
  • Nutrition Resources
  • Nettle Soup

Nettle Soup

In England, fresh stinging nettles can be found everywhere. I let a few grow contentedly in a corner of the garden and use them for soup in the Spring and as fertiliser for the tomatoes when they are past their best. Pick only the top 4-6 leaves of each plant for a delightful earthy soup.

Preparation time: 10 mins
Cooking time: 20 mins
Serves: 4

Ingredients
1 onion
12 ounces potatoes
1 tablespoon sunflower oil
6 ounces nettles
2 pints vegetable stock
1 teaspoon nutmeg
Juice of 1 lemon
Salt and pepper
Soya sauce

Method
Cook the onion in the oil until golden then add the finely chopped potato and stir frequently for about five minutes.
Add the nettles and a good splash of stock and let them sweat with the other ingredients for another 5 minutes.
Add the stock and simmer for about 15 minutes. Add the nutmeg just before the end. Liquidise and add the lemon, salt and pepper. Season with soya sauce and extra nutmeg and lemon if desired. Do not overseason, otherwise you will overpower the simple earthiness of this soup.

Energetics
Nettles are an excellent tonic for the Blood, with a strengthening action on the Liver, Lung and Kidney. Nettles nourish the Liver Yin as well as helping resolve Phlegm in the Lung. The potato acts as a neutral, Qi-strengthening base for the nettle’s action. The main action of this soup is to nourish Blood, support the Kidney and strengthen the Liver Yin.

Qi Nutrition Recipes

  • Beetroot and Horseradish Relish
  • Cabbage in Chestnut and Walnut Sauce
  • Lemon Chicken Tagine
  • Nettle Soup
  • Polenta Pizza
  • Squash and Chestnut Soup

"These recipes are the practical application in the modern world of a 5,000 year medical tradition. In our increasingly frantic world such wisdoms are greatly needed."
Dr. Stephen Gasgcoigne, doctor, acupuncturist and herbalist

Qi Nutrition publications

Recipes for Self-Healing
Helping Ourselves
Energetics of Herbs
Energetics of Food
QI Nutrition DVD

Helping Ourselves now available as ebook

New Release…

The long awaited internet based training in Qi Nutrition is now launching
Click here for details

|